Initial nutrition consult
Recommended two weeks after initial assessment (only within 8 weeks of initial)
Group/family education per hour, maximum of 8 (such as grocery shopping tour, includes educational material)
One-on One Coaching
60 to 90 minutes consult via phone or videocall
30 to 45 minutes consult and biweekly email check-ins
Establishment of a nutrition plan to achieve nutrition goals based on health status, life stage and physical activity
It can include sample meal plan with fueling strategies for athletes when applicable
Interpretation and monitoring of weight, height, body composition (if applicable)
Dietary supplements evaluation and recommendation (if applicable)
A detailed summary of discussion, guides, individualized goals will be emailed to you within 72 hours after consult
Additional support via email or text (2 consult per week)
Follow-up sessions - $100
Minimum of 2 months of service